#60 Rib Injuries: How to deal with them to get back to BJJ faster.

#60 Rib Injuries: How to deal with them to get back to BJJ faster.

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us jt@bulletproofforbjj.com Have you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to...

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Avsnitt(583)

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