The Best Strength Exercise for BJJ: The Turkish Get Up

The Best Strength Exercise for BJJ: The Turkish Get Up

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling. Hois...

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