How to Deal with Bruises and Swelling!

How to Deal with Bruises and Swelling!

Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which definitely need medical attention. When you do take a hard Knock don't just ignore it as this can get serious if ignored. JT & Joey ...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(585)

The UFC Just Changed BJJ Forever

The UFC Just Changed BJJ Forever

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

20 Juli 17min

The Harsh Truth Of Kids BJJ

The Harsh Truth Of Kids BJJ

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

16 Juli 27min

The Blueprint to Getting Paid as a BJJ Athlete

The Blueprint to Getting Paid as a BJJ Athlete

Bulletproof For BJJ x Partizan Media Find Benny on IG: https://www.instagram.com/partizan.media?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Track your progress, get stronger, more flex...

25 Juni 26min

The Hidden Cost Of BJJ Gym Drama

The Hidden Cost Of BJJ Gym Drama

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

13 Juni 24min

The Hardest Strength Test You've Never Tried

The Hardest Strength Test You've Never Tried

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

8 Juni 23min

The Anti-Gym Guy's Guide To Strength Training

The Anti-Gym Guy's Guide To Strength Training

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

2 Juni 23min

The Brutal Reality Of Starting Jiu Jitsu

The Brutal Reality Of Starting Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

28 Maj 23min

The Recovery Mistakes Killing Your Jiu Jitsu

The Recovery Mistakes Killing Your Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

23 Maj 31min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-traningsklubben
henry-laser-wikipedia
rss-sjalsligt-avkladd
rss-rummet-podcast
sektledare