Episode 9: Wellness in Challenging Times

Episode 9: Wellness in Challenging Times

When you live with a chronic illness like arthritis, you’ve had to endure many different losses. So how do you cope with it all? Collectively, the world around us is going through the loss of what we used to know and the fear of the unknown. This journey is one those with arthritis experience daily. Social worker, researcher, Arthritis Warrior and Arthritis Advocate Courtney Wells shares her personal journey — and helps identify the important steps to take to ensure we’re mentally and emotionally well during these challenging times.

Visit the Live Yes! With Arthritis Podcast site to get show notes: https://arthritis.org/liveyes/podcast Read Courtney's blog with more information and suggestions for books and other podcasts here: http://blog.arthritis.org/living-with-arthritis/wellness-in-challenging-times/

Special Guest: Courtney Wells, PhD, MSW, MPH, LGSW.

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Avsnitt(166)

Episode 160: Self-Compassion & Chronic Pain

Episode 160: Self-Compassion & Chronic Pain

Giving yourself some grace and practicing mindfulness are a powerful combination to help dial down stress, ease depression and change your pain experience. *Visit the Live Yes! With Arthritis Podcast...

18 Aug 43min

Episode 159: Eating Smart for Arthritis

Episode 159: Eating Smart for Arthritis

In this episode of the Live Yes! With Arthritis podcast, we’ll explore how to use the right food and your overall nutrition to maximize its benefits for your arthritis. *Visit the Live Yes! With Arth...

4 Aug 30min

Episode 158: Axial Spondyloarthritis Explained

Episode 158: Axial Spondyloarthritis Explained

In this episode, we explore and explain axial spondyloarthritis — what causes it, how it affects the body, how it’s treated, what you can do to help manage it and more. *Visit the Live Yes! With Arth...

21 Juli 39min

Episode 157: Love Your Joints, Live Your Life

Episode 157: Love Your Joints, Live Your Life

In this episode, an expert shares strategies to protect joints and keep them as healthy as possible with arthritis, from tips and tools for everyday tasks to physical therapy and occupational, and mor...

7 Juli 29min

Episode 156: Psoriatic Arthritis Explained

Episode 156: Psoriatic Arthritis Explained

In this episode, we explore and explain psoriatic arthritis — what causes it, how it affects the joints and the rest of the body, how it’s treated, what you can do to help manage it and more. *Visit ...

23 Juni 34min

Episode 155: Pain Relief: Meds & More

Episode 155: Pain Relief: Meds & More

Pain can keep you doing what you love and ruin your quality of life. Hear an expert discuss a wide range of pain treatments, including some you might not have heard of. *Visit the Live Yes! With Arth...

9 Juni 45min

Episode 154: Joint Surgery: Insights for Better Outcomes

Episode 154: Joint Surgery: Insights for Better Outcomes

Find out when to plan your joint surgery, what to expect and how to make your experience as successful as possible — so you can get back to doing the things you love. *Visit the Live Yes! With Arthri...

26 Maj 45min

Episode 153: Osteoarthritis Arthritis Explained

Episode 153: Osteoarthritis Arthritis Explained

In this episode, we explore and explain osteoarthritis — what causes it, how it affects the joints, how it’s treated, what you can do to help manage it and more. *Visit the Live Yes! With Arthritis P...

12 Maj 33min

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