How to Prevent and Cope with Rheumatic Disease Flare Ups
Arthritis Life5 Juli 2021

How to Prevent and Cope with Rheumatic Disease Flare Ups

Episode at a glance:
  • Introduction and Agenda Review (1:00)
  • Definition of a Flare Up for rheumatic disease (which includes ankylosing spondylitis, psoriatic arthritis and rheumatoid arthritis) (6:30)
  • What causes flare-ups, and why is it so important to discover our own unique flare triggers? (7:40)
  • Focus on Pain: tools to prevent pain and reduce existing pain (25:00)
  • Focus on Fatigue: tools to prevent and reduce fatigue (31:00)
  • Focus on Stress: ways to decrease stress levels & cope with existing stress (37:00)
Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsor

Rheum to THRIVE, an empowerment program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. Learn more here!

Speaker Bio:

Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.

Episode links:

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