Rheumer Has It: How to Build Sustainable Exercise Habits With Arthritis
Listeners will learn how to reframe movement as something personal, enjoyable, and adaptable, because sustainable behavior change comes from doing what fits your life, not from chasing perfect routine...
5 Feb 39min
The Power of Poetry, Storytelling and Art in Life with RA
Tori also highlights the vital role of creative expression, through painting and poetry, in coping with chronic illness and reclaiming parts of her life. Listeners will be inspired by her powerful poe...
29 Jan 46min
Busting Fibromyalgia Myths with Dr Christine Stamatos
Dr. Stamatos explains why fibromyalgia is absolutely real, how it commonly overlaps with inflammatory diseases like RA, and what’s actually happening in the brain, nerves, and spinal fluid of people w...
22 Jan 38min
You’re Not Alone: What I’ve Learned from 200 Stories of Hope, Uncertainty, and Finding Your New Normal
Cheryl shares the origin story of the podcast, how it has evolved over time, and why storytelling remains at the center of her mission: helping people feel less alone, more informed, and more empowere...
15 Jan 39min
Running with Bionic Hips: Carrie Bradshaw's Marathon Milestone
Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphas...
11 Dec 202555min
Rheumer Has It: The Science of Exercise & RA
Together, they break down common myths about fragility, rest, and “wear and tear,” while explaining why tailored exercise programs are not only safe but essential. Dr. Andonian also offers practical g...
4 Dec 202525min
Developing Resilience With Axial Spondyloarthritis: Cayla’s Story
She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offe...
26 Nov 20251h 8min
Rheumer Has It: Our Most Exciting Takeaways from the ACR 2025 Rheumatology Conference
They also reflect on new insights into mental health, cognitive dysfunction, and the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and t...
20 Nov 202533min
