Best Of: Sabbath and the Art of Rest

I have a tendency to end the year feeling pretty worn out. And that’s partly because I struggle to rest properly throughout the year, to build rest into a routine and stick to it.

That’s how I was feeling at the end of 2022, when we originally taped this episode. And it’s certainly how I’m feeling at the end of this year, so this felt like a valuable episode to revisit.

Judith Shulevitz’s wonderful book, “The Sabbath World: Glimpses of a Different Order of Time,” draws out lessons from the Jewish ritual of the Sabbath that everyone can benefit from, regardless of whether you’re Jewish or religious at all. The Sabbath, as commonly practiced, involves taking a day a week off from work, turning off your phone and spending a lot of time with family and your community. To Shulevitz, there’s a radicalism in this ritual — a stinging critique of the speed at which we live our lives, the ways we choose to spend our time and how we think about the idea of rest itself. She sees the Sabbath as more than just taking a break from the world, but also as an act of creating a different one. I left the conversation feeling awed by how such an ancient practice can contain wisdom that feels so urgent right now. I hope you enjoy — and that at the end of this year, you find time for some true rest.

Mentioned:

The Sabbath by Abraham Joshua Heschel

I and Thou by Martin Buber

Book Recommendations:

Adam Bede by George Eliot

The Seven Day Circle by Eviatar Zerubavel

On the Clock by Emily Guendelsberger

Thoughts? Email us at ezrakleinshow@nytimes.com. Guest suggestions? Fill out this form.

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Emefa Agawu. Fact-checking by Michelle Harris, Mary Marge Locker and Kate Sinclair. Our senior engineer is Jeff Geld, with additional mixing by Isaac Jones and Aman Sahota. The show’s production time also includes Rollin Hu, Elias Isquith, Kristin Lin and Jack McCordick. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser.

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