714: 7 Questions to Ask BEFORE You Add Another Healthy Habit

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In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success.

00:00 Embracing Failure: The First Step to Success

01:05 Welcome to the Rachel Hollis Podcast

02:18 A Personal Health Journey

05:18 Setting Realistic Health Goals

09:37 Aligning Goals with Your Life Season

14:17 Setting Yourself Up for Success

22:36 Finding Your 'Why'

26:14 Finding Your Motivation

26:44 The Importance of Health

29:30 Understanding Limiting Beliefs

33:02 Pre-Order Campaign Details

35:30 Starting Small with Health Goals

46:19 The Power of Habit Stacking

49:13 Consistency Over Intensity

51:17 Conclusion and Encouragement

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