The Breakdown: Living with a Toxic Family Member during Quarantine
I had a total breakdown today. But let’s turn it into a moment for growth and learning.
4 Apr 202018min
Coping with Depression during Quarantine
This episode gets a bit more personal into how I have been coping with a low swing I’m experiencing during quarantine. Also, follow my new instagram! @mentalmepodcast
4 Apr 202029min
10 reasons to smile
It kind of feels like the world is ending doesn’t it? Coronavirus has changed everything from how we go to school to how we interact with the ones we love. In a day of a lot of gloom and doom, here ar...
1 Apr 202014min
2 weeks in quarantine, online school anxiety, coping skills
I talk about my past 2 weeks. I talk about my family life, moving out of college, transitioning to online school, hoarding anxiety, PMDD (premenstrual dysphoric disorder), bipolar obsessive compulsive...
26 Mars 202031min
10 Quick Study Breaks for Working at Home Quarantine
Working or studying at home can suck! Easy study breaks can help though. Quarantine limits what we can do, but here are 10 ideas for what to do to relax for a little bit
24 Mars 20207min
5 Ways to Cope with Coronavirus Quarantine Anxiety
Here are some quick and easy ways to cope with the anxiety a lot of us are feeling during this difficult time
23 Mars 20206min
15 things to do while social distancing
Coronavirus sucks! Here are some things to do while trying to avoid getting sick
22 Mars 202013min
