#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2210)

#352 WAG Ashley Peterson

#352 WAG Ashley Peterson

We’re back from Christmas vacation. Find out about the guy who called Sarah over the break and wanted to know why Sarah’s number was in his phone, he claimed his wife was making him account for every ...

2 Jan 201954min

#351 3rd Anniversary LIVE Hey Frase Show

#351 3rd Anniversary LIVE Hey Frase Show

November 29th, 2018 marked the 3rd anniversary of the Hey Frase podcast so to celebrate Sarah and crew threw an epic live show party at AFI in Silver Spring. The event was catered by Elegancia Caters,...

31 Dec 20181h 35min

#350 The One That Got Away

#350 The One That Got Away

Do you still think about that ‘one that got away?’ Sarah does but this new story says here are the 5 reasons it didn’t work out and maybe they weren’t the one. Plus, we find out that AJ ate her TWIN! ...

26 Dec 201851min

#349 How To Bag A Billionaire

#349 How To Bag A Billionaire

Our digital content creator Luis reveals his homemade ugly sweater and we think it might be the best of all time. If men can go shirtless at beaches in Maryland should women have the same rights? And ...

24 Dec 201854min

#348 The People vs Rob Kardashian and Blac Chyna

#348 The People vs Rob Kardashian and Blac Chyna

Slippers, Celebrity Cook Books, and...here’s the list of the 9 Christmas gifts no one wants. Blac Chyna and Rob Kardashian are headed back to court. Sandra Bullock has the perfect Oscars host. Former ...

19 Dec 20181h 4min

#347 Pete Davidson, We LOVE You

#347 Pete Davidson, We LOVE You

*DC celebrity Paul Wharton joins the show to talk about the biggest lesson he learned in 2018 *Mixologist Brooke Brown from @basheswithbrooke is on to make a holiday margarita *Should Your Partner Be ...

17 Dec 20181h 26min

#346 NFL Star Fred Smoot

#346 NFL Star Fred Smoot

Former Redskins player and NFL star Fred Smoot joins the show today to talk about his life, career, and the ‘love boat’ scandal including which hip hop duo were also aboard the sex cruise. Smoot also ...

12 Dec 20181h

#345 Why Are The Rockettes So White?

#345 Why Are The Rockettes So White?

Our listener C wants to know if she’s crazy and ridiculous for telling her ex-boyfriend’s side piece that she’s still sleeping with him! Plus, Sarah went to see the Rockettes in NYC and wants to know ...

10 Dec 20181h 11min

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