#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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#327 Trying Pumpkin Spice Lattes For The First Time

#327 Trying Pumpkin Spice Lattes For The First Time

OMG! Half of the Hey Frase Podcast crew has NEVER tried a pumpkin spice latte. Luis from the podcast has been invited to his ex’s wedding, should he go? The best Halloween costumes for couples, and is...

8 Okt 201857min

#326 Breakups and Makeups

#326 Breakups and Makeups

The one and only Paul Wharton is in studio today giving you everything you wanted and more per usual. Also, remember our friend who bought an engagement ring with her fiance at Mervis, but it didn't e...

3 Okt 20181h 6min

#325 Glued To The Kavanaugh Hearings

#325 Glued To The Kavanaugh Hearings

WTF is wrong with Lindsay Lohan? Like the rest of the nation Sarah was GLUED to the Kavanaugh hearings. Thoughts on Real Housewives of Potomac Star Michael Darby being charged with sexual assault, and...

1 Okt 20181h 5min

#324 Making A Murderer Returns

#324 Making A Murderer Returns

DC celebrity Paul Wharton is here! Paul is looking for a new book idea and Sarah might have just given it to him. Plus, our thoughts on Making A Murderer returning, millennials are ruining divorce, an...

26 Sep 20181h 8min

#323 A Whole Bunch Of Sh*t

#323 A Whole Bunch Of Sh*t

The Hey Frase Podcast has lots of Tea and updates today! Sarah shares her thoughts on the Brett Kavanaugh accuser, the bus driver who was letting students as young as 11 drive the bus. Plus, this come...

24 Sep 20181h 5min

#322 Former NFL Star Santana Moss

#322 Former NFL Star Santana Moss

Former NFL and Washington Redskins player Santana Moss is on the show today talking about his years in the NFL, false allegations of HGH, thoughts on Dan Snyder and why the Redskins organization can’t...

19 Sep 20181h 1min

#321 Here's What Happened When I Tried Sexting My Husband

#321 Here's What Happened When I Tried Sexting My Husband

CEO of Snacklins Samy K is back on the show. You might know this funny man from him time on The Kane Show in Washington, DC or Sarah, Ty, and Mel on DC’s 107.3. Sarah and Samy K have been friends for ...

17 Sep 20181h 9min

#320 DC News Personality Angie Goff

#320 DC News Personality Angie Goff

Popular NBC 4 anchor and blogger Angie Goff is on the show. Angie talks about how she turned her successful blog into becoming a top anchor on NBC and contributor on the Today Show. Angie dishes on fa...

12 Sep 20181h 6min

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