#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2204)

#186 DC Improv LIVE Podcast Show

#186 DC Improv LIVE Podcast Show

A special treat loves! We're posting our December live show for you to enjoy! The show went down 12/9/16 at the DC Improv featuring special guest and DC celebrity Paul Wharton, Sarah and Samy K play '...

10 Apr 20171h 10min

#185 My Co-Host Got Catfished

#185 My Co-Host Got Catfished

Sarah and Paul discuss how to handle listener feedback that implied there's a power struggle going at the Hey Frase Podcast! This is the number one question that women ask at wax salon and it will SHO...

10 Apr 20171h 19min

#183 Getting Botox For The First Time

#183 Getting Botox For The First Time

Sarah discusses her decision to get botox, lip injections, and a chemical peel. She's wondering if she can be mindful and body positive while still getting cosmetic procedures? Paul Wharton was 'drunk...

10 Apr 20171h 27min

#182 My IUD Is Stuck In My Cervix

#182 My IUD Is Stuck In My Cervix

Sarah and Paul think this is their best show YET! Sarah's IUD is stuck in her cervix, could she be pregnant? Paul met a listener who wonders if Sarah's relationship is keeping her censored. You have 3...

10 Apr 20171h 16min

#184 4 Habits That Seem Polite But Are Rude AF

#184 4 Habits That Seem Polite But Are Rude AF

Sarah and Paul discuss Tomi Lahren and why Sarah thinks its ridiculous Tomis show is suspended. Hey Frase listener Danielle Burns guest hosts the show. The 4 common habits people think are polite but ...

10 Apr 20171h 26min

#176 Stop Helping Your Coworkers

#176 Stop Helping Your Coworkers

Should you be selfish at work? A new study says helping your co-workers burns YOU out! Plus, why women dread Valentine's Day and it has a lot to do with waxing. Sarah's friend John Morgan joins the po...

10 Apr 201744min

#179 The WORST Valentine's Day EVER

#179 The WORST Valentine's Day EVER

Sarah recaps her Valentine's Day and Birthday and having the worst Vegan meal of her life. Was Adele's Grammy speech thanking Beyonce white privilege? The cutthroat world of selling Girl Scout cookies...

10 Apr 20172h 28min

#181 My Boyfriend Is Rude AF

#181 My Boyfriend Is Rude AF

Paul Wharton co-hosts! Sarah's boyfriend refused to do this with a listener after the live show on Friday night...did he hurt Sarah's career? We want to hear your crazy harassment and sexual harassmen...

10 Apr 20171h 7min

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