2019 Melbourne Q&A: Exercise Variations, Programming for Beginners,  Women, and MORE!

2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com/BBM Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Starting Strength Linear Progression Tips and Tricks

Starting Strength Linear Progression Tips and Tricks

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-34...

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Should Kids Be Strength Training? A Barbell Medicine Podcast with Drs. Feigenbaum and Baraki

Should Kids Be Strength Training? A Barbell Medicine Podcast with Drs. Feigenbaum and Baraki

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-34...

5 Maj 20171h 1min

Interview with Alan Thrall: Nutrition, weight loss, and strength training

Interview with Alan Thrall: Nutrition, weight loss, and strength training

Interview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell Medicine Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com...

26 Apr 20171h 10min

Barbell Medicine Q/A 3 of 4- Misc Questions

Barbell Medicine Q/A 3 of 4- Misc Questions

Dr. Baraki (@a.z.b) and I (@jordan_barbellmedicine) answer your questions in part 3 of 4 of our Q/A. Make sure to leave us a review on iTunes! Our Sponsors: * Check out Factor: https://factormeals....

17 Apr 201736min

Q/A Part 2 of 4: Injuries w/ special guest Derek Miles, DPT

Q/A Part 2 of 4: Injuries w/ special guest Derek Miles, DPT

Drs. Baraki, Miles, and Feigenbaum answer your questions about musculoskeletal injuries, stretching, soft tissue manipulation, etc. on the latest Barbell Medicine Podcast. Sign up for the Barbell Medi...

26 Mars 20171h 6min

Q/A Podcast Part 1

Q/A Podcast Part 1

Contact: Info@barbellmedicine.com Austin: @a.z.b (Instagram) Jordan: @jordan_barbellmedicine (Instagram) Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https:/...

1 Mars 20171h 2min

High Blood Pressure

High Blood Pressure

Dr. Baraki (IG; @a.z.b) and Dr. Feigenbaum (IG: @jordan_barbellmedicine) discuss high blood pressure and training! Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quinc...

15 Feb 20171h 35min

Osteoarthritis

Osteoarthritis

Dr. Feigenbaum and Dr. Baraki delve into osteoarthritis, including discussions of diagnosis, evidence based treatment, and barbell training's role in management. For more about Barbell Medicine, vis...

25 Jan 20171h 18min

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