Episode #58: Programming For Beginners (and other musings on training)

Episode #58: Programming For Beginners (and other musings on training)

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/28404558 Optimal Approach to Load Progressions during Strength Training in Older Adults. https://www.ncbi.nlm.nih.gov/pubmed/31107348/ Association of Step Volume and Intensity With All-Cause Mortality in Older Women https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 St...

6 Sep 20181h

Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!

Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!

00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and he...

27 Aug 201850min

Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!

Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!

Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in th...

24 Aug 20181h 5min

Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training

Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFi...

17 Aug 201858min

Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS

Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS

Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your temp...

10 Aug 201839min

Santa Cruz Q/A Part I:  Muscle Cramps, Soreness, Hydration, and More!

Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted...

25 Juli 201851min

Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more

Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more

In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray ...

4 Juli 201856min

Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!

Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=...

13 Juni 201859min

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