Two Powerlifting Doctors Do CrossFit (and answer your questions)
Timestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Pete...
20 Sep 20181h 1min
Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment
00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM mak...
10 Sep 201833min
Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 St...
6 Sep 20181h
Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!
00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and he...
27 Aug 201850min
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in th...
24 Aug 20181h 5min
Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training
Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFi...
17 Aug 201858min
Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS
Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your temp...
10 Aug 201839min
Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted...
25 Juli 201851min
