Episode #79: Berlin 2019 Q/A

Episode #79: Berlin 2019 Q/A

This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40 Physical activity guideline minimums and active jobs 19:15 Varicose veins 22:22 Worst medical student self-diagnosis 25:55 Anabolic resistant vs sensitive programming changes 30:00 Hashimoto’s programming considerations 34:40 Is too much LBM a problem? 38:09 Is LBM a proxy for strength with respect to mortality? 40:30 Improving adherence to diets 46:55 Squat, bench, deadlift, press for hypertrophy? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Factor: http://factormeals.com/bbm50off * Check out Quince: https://quince.com/bbm Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Episode #332: Great Debates X

Episode #332: Great Debates X

In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements,...

24 Jan 20251h 14min

Episode #331: Severe Hip Pain After Exercise

Episode #331: Severe Hip Pain After Exercise

In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that requi...

17 Jan 202531min

Episode #330: How-To Train While Losing Weight

Episode #330: How-To Train While Losing Weight

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that ...

10 Jan 20251h 15min

Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds

Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds

In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee path...

3 Jan 20251h 10min

Episode #328: December 2024 Research Review

Episode #328: December 2024 Research Review

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training prog...

31 Dec 202441min

Episode #327: Untamed Strength Update ft. Alan Thrall

Episode #327: Untamed Strength Update ft. Alan Thrall

Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym...

27 Dec 20241h 7min

Episode #326: Doctors vs. The Internet (Bonus Episode)

Episode #326: Doctors vs. The Internet (Bonus Episode)

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient...

20 Dec 202431min

#325: Highly Effective Training With Limited Time

#325: Highly Effective Training With Limited Time

The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time.Recommendations for training on limited time: Resistance t...

13 Dec 20241h 26min

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