Episode #109: Fiber

Episode #109: Fiber

Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12 Fat, fibre and cancer risk in African Americans and rural Africans Carbohydrate quality and human health: a series of systematic reviews and meta analyses 2020 Dietary Guidelines Scientific Report National Academy of Science DRI 2009-2010 NHANES Nutrient Intake Closing America’s Fiber Gap Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com/BBM Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Episode 384: The Paralyzed Personal Trainer (Mystery Case)

Episode 384: The Paralyzed Personal Trainer (Mystery Case)

Dr. Feigenbaum and Dr. Baraki walk through the clinical workup of a 24 year old male presented with persistent weakness in his foot following weight loss of 22 pounds in two weeks. What could've possi...

23 Jan 1h 3min

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the federal government’s 2026 Food Pyramid Reset and its radical shift in nutrition policy. They explore the history of industry lo...

16 Jan 1h 16min

Trailer: The Fiber Action Plan is Here

Trailer: The Fiber Action Plan is Here

Fiber is the most underutilized tool in human nutrition. While the internet is currently buzzing about the new food pyramid and debating processed foods versus beef tallow, most people are missing the...

13 Jan 2min

Episode 382: The Trial of Big Food

Episode 382: The Trial of Big Food

For decades, the health and fitness industry has blamed rising obesity rates on a lack of individual willpower and "poor choices." However, a landmark lawsuit in San Francisco argues that the modern f...

8 Jan 1h 2min

Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caused his system to fail? Dr. Feigenbaum and Dr. Bara...

1 Jan 57min

Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?

Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?

Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Man...

26 Dec 20251h 21min

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives r...

23 Dec 202530min

START HERE: The Cholesterol Action Plan Series

START HERE: The Cholesterol Action Plan Series

Welcome to the Barbell Medicine Cholesterol Action Plan. Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.It covers ApoB v...

20 Dec 20252min

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