Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
Episode Summary: Dynapenia, Motor Neurons, and the FirewallIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting the focus from simple age-related muscle size loss...
25 Nov 20251h 28min
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
Episode Summary This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear ...
20 Nov 202528min
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training EfficiencyEpisode SummaryIn this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing he...
14 Nov 202519min
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
Mental Strategies: Neuroscience, Visualization, and Developing ResilienceEpisode Summary: Training Your Brain for Performance and HealthDr. Jordan Feigenbaum welcomes Anne-Sophie Fluri, a neuroscienti...
11 Nov 20251h 12min
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength📝 Episode Summary: BMI, Training Safety, and Evidence-Based NutritionIn this mini-sode, Dr. Jordan Feigenbaum answers core que...
7 Nov 202520min
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle EffectEpisode Summary: Weighing Records, Efficiency, and RegulationIn this episode of The Rundown, Dr. Jordan Feigenbaum and Dr...
4 Nov 20251h 13min
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance🎙️ Episode Summary: Shattering Perceived Limits in Health, Sport, and BiologyIn this bonus episode, Dr. Jor...
3 Nov 202514min
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you ...
30 Okt 202515min
