1 - Start Here if You Don’t Know Where to Begin With Nutrition
3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share<sid=3cbc6184-72c9-43eb-b395-3...
22 Nov 202412min
Routines - why I love them and how I use them
Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified...
27 Nov 202319min
Passion Series: Eating Disorder Recovery With Kara Holmes
This should have been posted over a year ago! I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversati...
2 Juni 202358min
3 - Negative Self Talk (+ How to Shut it Up)
Hey You, In today's episode we talk about negative self talk and how to overcome this. Here is what you'll learn in this episode: - Where the negative voice inside your head comes from - H...
4 Maj 202239min
Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)
Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/ You can also watch this episode on YouTube (see our faces + some cool picture of me...
1 Apr 20222h 11min
Passion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)
Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+s...
10 Mars 20221h 9min
Passion Series + Shenanigans (Creating with Madison)
If you want to learn more about today's guest, you can find them here: https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg @madewithlovedenver on Instagram! ------ I cannot tell you how exci...
9 Mars 20222h 8min
