The 4 Most Important Mindfulness Tools to Build Focus

We usually explain regret as knowing better but lacking discipline. This episode argues something more useful: in a hot state, the values on your internal scoreboard change. I connect Epictetus with ...

18 Aug 10min

Stoicism says nobody does wrong on purpose: every bad act begins in a mistaken judgement about what is good. But does that survive contact with clear-eyed cruelty, compulsive habit and modern moral ps...

11 Aug 18min

The most feared striker in MMA history spent this conversation talking about calm. Before his first fight in Japan, Bas Rutten wrote one letter on each fist with a marker: R, for rustig, Dutch for re...

3 Aug 1h 49min

Stoicism is meant to help you master your emotions. There's a version of it that just teaches you to avoid them. In this conversation I joined Erick Cloward on the Stoic Coffee Break to talk about "s...

25 Juli 1h 7min

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the M...

26 Juni 8min

Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them. In this conversation I sit down wi...

15 Juni 1h 35min

Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separat...

12 Juni 12min

You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice...

11 Juni 6min