3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness

3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Quotes to ponder: "Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings." "Shared meals without distractions can spark deeper conversations and strengthen relationships." "Unstructured downtime away from screens allows creativity and relaxation to flourish." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3899)

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3898: Jay and Heather Harrington explore ...

1 Feb 10min

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitche...

1 Feb 9min

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires,...

31 Jan 10min

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtf...

30 Jan 10min

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the La...

29 Jan 9min

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3893: Tyler Tervooren introduces the Law ...

28 Jan 8min

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powe...

27 Jan 8min

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper me...

26 Jan 10min

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