Ashwagandha: Benefits Too Good to Be True?

Papayas for weight loss: friend or foe? Join us as we examine the potential digestive benefits of papayas in a high-protein weight loss diet and determine if they can support your weight loss goals. F...

28 Dec 20213min

Can avocados really help you lose weight? In this podcast, we'll explore the potential benefits and drawbacks of incorporating avocados into your weight loss diet, from their nutritional profile to th...

24 Dec 20213min

Feeling like you're stuck on the weight loss rollercoaster? Certain medical issues and problems can make it harder to shed pounds and easier to regain them. In this podcast, we'll uncover six common c...

21 Dec 20218min

Contrave (also known as Mysimba) is a popular weight loss drug, but is it right for you? In this podcast, we'll cover side effects, how it may help with emotional eating, and what you can expect from ...

17 Dec 20218min

Intermittent fasting has become a popular weight loss strategy, but is it right for you? In this podcast, we'll explore the various ways to do intermittent fasting, the potential benefits and risks, a...

14 Dec 20219min

Losing weight quickly sounds enticing, but is it safe? Our podcast takes a closer look at the potential risks and side effects of rapid weight loss. Watch now to learn more about what might happen if ...

10 Dec 20217min

Are you struggling to shed pounds despite your best efforts? Your medication could be the culprit! Many common medications have been known to cause weight gain. In this podcast, we'll explore all the ...

7 Dec 20217min

Is the Tapeworm Diet a real thing? In this podcast, we'll examine this controversial weight loss method that claims to allow you to eat whatever you want and still shed pounds. But is it really effect...

3 Dec 20218min