Beauty, Radiance and Grace
A set of movements to keep a woman, healthy, wealthy and wise.
24 Juli 20171h 6min
Online Meditation Challenge - Week 6 and Beyond
Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life l...
6 Dec 20166min
Online Meditation Challenge - Week 5
Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gm...
28 Nov 20165min
Online Meditation Challenge - Week 4
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.
21 Nov 20165min
Online Meditation Challenge - Week 3
The week we focus on body awareness and the use of mantra - to direct the mind.
14 Nov 20166min
Prenatal Kundalini Yoga
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
9 Nov 201654min
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
7 Nov 20165min
