A Deeper Motivation To Walk
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.Download your FREE 30 Day Fitness Chai...
12 Aug 10min
Four Reasons To Walk 10,000 Steps And One Reason NOT To
Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeThe sponsors of Walking is Fitness this month:Check out Topo Athletic shoes. You can buy o...
11 Aug 11min
A Walk That's In The Moment
During today's ten-minute walk, Dave tries out something that he recently read about.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness a...
10 Aug 10min
Walking PLUS
Have you ever thought about adding a secondary purpose to your walks? Dave shares five ideas during today's ten-minute walk.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupp...
9 Aug 10min
A Walking Hack Hiding In Plain Sight
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Track...
8 Aug 9min
Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle.dave@walkingisfitness.comDownload your FR...
7 Aug 10min
Intentionality Can Supersize Your Walking
Being intentional about your walking can make your walks even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a co...
6 Aug 10min
Walking Alone To Protect My Mental Health
Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain ...
5 Aug 9min
