Does This Walking Metric Change for You?
How we define this metric is different for each of us...and it probably even changes every day. During today's ten-minute walk, Dave talks about this VERY dynamic way to measure a walk. Download your ...
19 Aug 10min
Forget To Take Your Walk?
Sometimes remembering to take a walk can be the biggest challenge to building consistency. During today's ten-minute walk, Dave talks about five simple ways to remember.Download your FREE 30 Day Fitne...
18 Aug 10min
Food And Walking Math That Blew My Mind
Have you ever thought about how much walking you need to do to burn the calories of what you're eating? During today's ten-minute walk, Dave shares the math for some of the foods that he REALLY enjoys...
17 Aug 10min
A Meaningful Walking Project
For an entire year, Dave took a daily picture during his walks and posted those on social media. During today's ten-minute walk, he describes five of his favorite and the stories behind each.You can s...
16 Aug 10min
Why Do We NOT Like Walking In The Rain?
Do you avoid walking in the rain? There's actually some science behind why that is. During today's ten-minute walk, Dave shares a bunch of reasons why a rainy walk is not enjoyable.Download your FREE ...
15 Aug 10min
How Where You Live Impacts Your Walking Habit
Moving to a new place can have a HUGE impact on your walking habit. During today's ten-minute walk, Dave shares the story of a friend of his and how a recent move is changing his health.Download your ...
14 Aug 11min
The Impact Of Walking On Blood Pressure
A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this....
13 Aug 9min
A Deeper Motivation To Walk
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.Download your FREE 30 Day Fitness Chai...
12 Aug 10min
