The Stillness Of Walking
This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community ...
3 Okt 10min
What Shoes Do You Recommend?
The answer to this question has changed. Dave explains why during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Communit...
2 Okt 10min
The Benefits Of Walking Less
Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walk...
1 Okt 10min
The Finish Line!
On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PL...
30 Sep 10min
Unexpected Benefits Of Walking
Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories.Download your FREE 30 Day Fitness Chain Trackerdave@...
29 Sep 10min
Will This Walk Help You Sleep Better Tonight?
On Day 28 of the September Challenge, we talk about the link between walking and sleeping better.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS C...
28 Sep 10min
Let's Reframe This Challenge
If you missed a day or more during the 10-Minute Walking Challenge, today's episode is for you!Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Com...
27 Sep 10min
The Joy Of Routines
Day 26 of the September Challenge and Dave is heading back home to Ava and his daily routines. Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Com...
26 Sep 9min
