Goal setting & overcoming limiting beliefs - with trainer Danny Kennedy: Kic-Start Your New Year
Steph & Laura31 Dec 2024

Goal setting & overcoming limiting beliefs - with trainer Danny Kennedy: Kic-Start Your New Year

Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s. Every year we ask him into the studio to talk about goal setting. Every year we learn something new from Danny and this year is no exception! In this episode we reflect on our own goals from 2024 and talk through setting goals based on how they will make us feel, gamifying goals, and why we need to overcome our limiting beliefs before we can achieve the goals we’ve set ourselves. KIC UPDATE Our Feel-Good Challenge starts on Monday! Forget fad diets and the pressure to transform overnight with the Feel-Good Challenge. Whether you’re looking to build strength, find your Pilates flow or HIIT your goals, we’ve got a challenge that fits with you. Included: 3 x brand new workouts + 1 x meditation per week. The challenge starts Monday 6th January and enrolments are now open. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDanny @djkfitness on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(518)

Find a man who can pitch a tent (and hello to our troll!)

Find a man who can pitch a tent (and hello to our troll!)

Hi!! What are we oversharing today? Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unp...

27 Sep 34min

Welcome to Steph & Laura!

Welcome to Steph & Laura!

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say...

25 Sep 32s

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of th...

15 Sep 50min

Reflecting on the last 4 years of the podcast 💜

Reflecting on the last 4 years of the podcast 💜

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. We recommend you watch this episode on YouTube to...

13 Sep 52min

WWYD: my parents like my sister’s partner more than mine

WWYD: my parents like my sister’s partner more than mine

We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even th...

8 Sep 22min

We will never agree on this ONE thing

We will never agree on this ONE thing

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs! Then we answer your DM about comparison w...

6 Sep 41min

Photographing 1,000 women makeup free - with Cait Miers

Photographing 1,000 women makeup free - with Cait Miers

Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, C...

1 Sep 30min

Steph’s transformative retreat

Steph’s transformative retreat

This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week...

30 Aug 1h

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
svenska-fall
aftonbladet-krim
p3-dokumentar
killradet
hor-har
flashback-forever
rss-expressen-dok
creepypodden-med-jack-werner
spar
rss-schyffert-sundin-ar-det-har-nat
rss-hemlispodden
kod-katastrof
aftonbladet-daily
rss-vad-fan-hande
rss-vi-var-har-forst
rss-sanning-konsekvens
vad-blir-det-for-mord