1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(179)

58 Parenting non-TCKs (and how this intersects with interactions with non-TCK adults!)

58 Parenting non-TCKs (and how this intersects with interactions with non-TCK adults!)

A fair amount has been discussed about raising TCKs but what about being a TCK and raising a non-TCK child? Rachel explores the particular challenges this can involve and how responding to these chall...

9 Nov 202128min

57 Old Scripts that Constrain Us

57 Old Scripts that Constrain Us

What messages about yourself and the world are you carrying? Where did they come from? Rachel explores the "scripts" that are handed to us and how these can be constraining. Hosted on Acast. See acast...

19 Okt 202124min

56 Continuity

56 Continuity

What's the deal with continuity? In this episode Rachel ponders what it can offer us in times of change, and why Third Culture Kids can feel ambivalent about it! Hosted on Acast. See acast.com/privacy...

12 Okt 202121min

55 Anxiety - to be avoided?

55 Anxiety - to be avoided?

Continuing with the series 'Uncomfortable Feelings', Rachel explores how we can reframe our relationship with anxiety. Can we accept anxiety as a predictable indicator of growth, or doing something di...

3 Aug 202119min

54 TCKs as Tourist

54 TCKs as Tourist

Here Rachel explores why it can be hard to feel good about being a 'tourist' but how this can help us re-engage with our passport environments. Can we holiday local, with a sense of delight? Hosted o...

27 Juli 202115min

53 Parenting the Young TCKs in our Lives

53 Parenting the Young TCKs in our Lives

Parenting/Loving the Young TCKs in our Lives: Why do our stories matter so much when we support and nurture young TCKs? Here I explore what you can offer young TCKs in your life, by better understandi...

20 Juli 202114min

52 Decluttering or the Importance of 'Stuff'

52 Decluttering or the Importance of 'Stuff'

This started off about decluttering and then a conversation about why I don't want to! Why does 'stuff' matter so much to me... to you? Hosted on Acast. See acast.com/privacy for more information.

13 Juli 202118min

51 Sadness

51 Sadness

Why does sadness make us uncomfortable? What have we been taught about this feeling? Hosted on Acast. See acast.com/privacy for more information.

6 Juli 202117min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
en-mork-historia
p3-dokumentar
aftonbladet-krim
svenska-fall
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
killradet
rattsfallen
spar
hor-har
flashback-forever
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
historiska-brott
rss-mer-an-bara-morsa
rysarpodden
rss-brottsutredarna