1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(179)

42 Small Talk - are we scared of it

42 Small Talk - are we scared of it

Small Talk - are we scared of it? - So much of our talk about small talk is about how much we hate it! Here I wonder what's behind this, and if small talk actually just scares us a little... Hosted o...

4 Maj 202122min

41 Meaning and Mattering

41 Meaning and Mattering

It's not unusual for us as TCKs to feel pressure to live meaningful enough lives. How can we understand our desire to find purpose, and to integrate this into our daily experience? Hosted on Acast. S...

27 Apr 202123min

40 Boundaries

40 Boundaries

Big scary word designed to push everyone away? Or invitation to closer, more sustainable relationships? This episode explores why so many of us TCKs find boundaries so challenging. Hosted on Acast. Se...

20 Apr 202117min

39 How are you?

39 How are you?

Personal growth can get intense... so just wanted to check in, how are you? Have you done anything good for yourself today? Hosted on Acast. See acast.com/privacy for more information.

13 Apr 20217min

38 Decisions, decisions

38 Decisions, decisions

Find decision-making hard? You aren't the only TCK who does... Listen to hear more about how this can show up in my client work, and where I think it comes from. Hosted on Acast. See acast.com/privacy...

6 Apr 202116min

37 Blooming where we are planted

37 Blooming where we are planted

"Bloom where we are planted" - What do we need to bloom? Here Rachel explores what time in her yard reminds her about the role of hope in growth, and how we can provide the conditions for that growth....

30 Mars 202122min

36 Transitions

36 Transitions

In this podcast, Rachel explores the role of self compassion in transition, and how a better understanding of our needs can help us create supportive habits for ourselves, even in moments of transitio...

23 Mars 202121min

35 Playing with Images to understand the story of Self

35 Playing with Images to understand the story of Self

Rachel explores a technique of exploring your Self through images - how has your story of self changed through time - past, present and future? Hosted on Acast. See acast.com/privacy for more informat...

16 Mars 202112min

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