34 Limiting Beliefs
Limiting Beliefs - Limiting beliefs are something we are increasingly aware of and in this episode Rachel looks at what the impact of these can be on Third Culture Kids especially... and how we can sh...
2 Mars 202120min
33 In Conversation Masterclass - expat author Jo Parfitt with Life Story Therapist Dr Rachel Cason
Join me as I was interviewed by expat author, publisher and mentor Jo Parfitt, as part of her In Conversation Masterclass series of virtual events.Do you know your story? Understanding your own story ...
23 Feb 202151min
32 Life Audits & Hierarchies of Needs
What does a life audit look like? What kind of questions can we ask ourselves? In this episode, Rachel explores how taking stock of the shape of life can refocus us as author again, not just editor, o...
16 Feb 202116min
31: Watch this space!
This episode signals a bit of a pause in podcasting while Rachel prioritizes client time at the moment - but she will be back so stay subscribed and get in touch about what topics you'd like to hear m...
19 Jan 20215min
30: Cleanse and Declutter
Are your decorations down yet? A lot of people use this time of year to rearrange and deep clean their homes... Third Culture Kids can have an interesting relationship with (re)organising their spaces...
12 Jan 202112min
29: Setting Goals & Celebration
This time of year is full of trying to set new goals and targets for the new year, but this year, what if we stop short of trying to improve ourselves for once, and simply celebrate who we've been so ...
5 Jan 202115min
28: A new year's meditation - walking through your house
This time of year invites reflection and this year, perhaps more than most, it can be a bittersweet process. In this podcast Rachel invites you to join her in a meditation that walks through the metap...
29 Dec 202022min
27: Your Christmas Story so Far
How many of us feel disjointed in how we have experienced this season over the years, via different cultures and countries? Take some time to review the story so far to see how you want to write the s...
22 Dec 202018min
