66 Creating Sacred Space
This is a tool that Rachel frequently recommends - it offers a place to integrate identities, express commitment to self and grounds us in our own thoughts and feelings. Will you build your own sacred...
1 Feb 202214min
65 My 24 hour tantrum
What can a tantrum serve? Well, for many TCKs it can be a healthy, albeit uncomfortable, moment where we are struggling with 'sameness' in our lives. It was for me this week and in this episode I'm ta...
25 Jan 202218min
64 Third Culture Kids - risk takers
Are we risk takers as TCKs? What is safety to us, and what feels like adventure? Our anxieties and needs may confuse those around us who already see us as adventurers... but what does your story have ...
18 Jan 202215min
63 Change without Self Blame
Something I notice in my work is how often we can land in a place of frustration just as we feel the strength and goodness of our growth journey... we feel frustrated at ourselves for not making these...
11 Jan 202213min
62 Inner Child work and the TCK
In this episode, Rachel reflects on how our relationship with our inner child is impacted by our cultural experiences of childhood. How can we recognise inner child when they show up, and how can we w...
4 Jan 202228min
61 Fear of being tired...
What can be so scary about feeling tired? Echoes of past physical limitations can be one reason, as can fear of not being enough... Hosted on Acast. See acast.com/privacy for more information.
30 Nov 202114min
60 Uncomfortable feelings of Joy...
Uncomfortable feelings - Joy! What is it about feeling happy that can feel scary or uncomfortable? Turns out a lot of Third Culture Kids have ambivalent feelings about joy, and Rachel unpacks this in ...
23 Nov 202118min
59 High Vigilent Independence
What is it about independence that makes us feel safe? Given that so many of us avoid being 'needy' (or dependent), is there an alternative? Hosted on Acast. See acast.com/privacy for more information...
16 Nov 202115min
