14: Four things we need to hear - Yes it can get better

14: Four things we need to hear - Yes it can get better

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get better. Here she explores why they matter so much to us, and the difference they can make.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(179)

50 Holidays and Everyday Life

50 Holidays and Everyday Life

It's coming up to holiday season! What we look for in a holiday can give us some great hints about what we need in our everyday lives... what do you favourite holidays tell you about your needs? Host...

29 Juni 202120min

49 Parenting as TCKs

49 Parenting as TCKs

Let's explore how our experiences with the children in our lives are impacted by our own TCK stories... Hosted on Acast. See acast.com/privacy for more information.

22 Juni 202115min

48 Relative Wealth

48 Relative Wealth

What does money have to do with our TCK experiences? Quite a lot, I think... Hosted on Acast. See acast.com/privacy for more information.

15 Juni 202115min

47 Moving Home - Choosing

47 Moving Home - Choosing

This is the beginning of a short series that walks through Rachel's latest transition - home buying! The kind of commitment home ownership entails throws up some great questions for TCKs - this week a...

8 Juni 202117min

46 Anger

46 Anger

This week is the first of a series I'm starting on Uncomfortable Feelings and we are kicking off with Anger! Let's explore our experiences so far with anger and how we respond to anger in others. And ...

1 Juni 202124min

45 Memories, Places and Integration

45 Memories, Places and Integration

Places get infused with so many of our experiences that revisiting them can flood us with memories - sometimes painful ones. How can we revisit our past places, encounter our past selves and integrate...

25 Maj 202117min

44 Languages - loved and lost

44 Languages - loved and lost

How many of us have loved languages, lost languages or carry shame around fluency? If this is you, you are not alone... Hosted on Acast. See acast.com/privacy for more information.

18 Maj 202118min

43 Fear of Failure and Identity

43 Fear of Failure and Identity

Can we fail at being ourselves? It can often feel this way... Hosted on Acast. See acast.com/privacy for more information.

11 Maj 202112min

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