18: When gratitude feels heavy

18: When gratitude feels heavy

In this episode I explore why I avoid gratitude journals and how I lean into joy in the self instead. This can feel so counter-intuitive but I believe it's crucial for those of us who feel guilt or shame about what we "should" feel grateful for. This is especially problematic regarding experiences in our lives that leave us with struggles and challenges. Privileging our experiences of joy can help reclaim gratitude in a way that is lighter and less heavy than when it is used to shut down our more nuanced life experiences.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(180)

43 Fear of Failure and Identity

43 Fear of Failure and Identity

Can we fail at being ourselves? It can often feel this way... Hosted on Acast. See acast.com/privacy for more information.

11 Maj 202112min

42 Small Talk - are we scared of it

42 Small Talk - are we scared of it

Small Talk - are we scared of it? - So much of our talk about small talk is about how much we hate it! Here I wonder what's behind this, and if small talk actually just scares us a little... Hosted o...

4 Maj 202122min

41 Meaning and Mattering

41 Meaning and Mattering

It's not unusual for us as TCKs to feel pressure to live meaningful enough lives. How can we understand our desire to find purpose, and to integrate this into our daily experience? Hosted on Acast. S...

27 Apr 202123min

40 Boundaries

40 Boundaries

Big scary word designed to push everyone away? Or invitation to closer, more sustainable relationships? This episode explores why so many of us TCKs find boundaries so challenging. Hosted on Acast. Se...

20 Apr 202117min

39 How are you?

39 How are you?

Personal growth can get intense... so just wanted to check in, how are you? Have you done anything good for yourself today? Hosted on Acast. See acast.com/privacy for more information.

13 Apr 20217min

38 Decisions, decisions

38 Decisions, decisions

Find decision-making hard? You aren't the only TCK who does... Listen to hear more about how this can show up in my client work, and where I think it comes from. Hosted on Acast. See acast.com/privacy...

6 Apr 202116min

37 Blooming where we are planted

37 Blooming where we are planted

"Bloom where we are planted" - What do we need to bloom? Here Rachel explores what time in her yard reminds her about the role of hope in growth, and how we can provide the conditions for that growth....

30 Mars 202122min

36 Transitions

36 Transitions

In this podcast, Rachel explores the role of self compassion in transition, and how a better understanding of our needs can help us create supportive habits for ourselves, even in moments of transitio...

23 Mars 202121min

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