18: When gratitude feels heavy

18: When gratitude feels heavy

In this episode I explore why I avoid gratitude journals and how I lean into joy in the self instead. This can feel so counter-intuitive but I believe it's crucial for those of us who feel guilt or shame about what we "should" feel grateful for. This is especially problematic regarding experiences in our lives that leave us with struggles and challenges. Privileging our experiences of joy can help reclaim gratitude in a way that is lighter and less heavy than when it is used to shut down our more nuanced life experiences.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(180)

11: Four things we need to hear - All of you is acceptable

11: Four things we need to hear - All of you is acceptable

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get b...

8 Sep 202015min

10: Home - How to feel at home where you live

10: Home - How to feel at home where you live

Over a four part series, Rachel walks through different elements of home-building:Home as an intimate and representative spaceHome as friendshipsHome as placeHome as the self Hosted on Acast. See acas...

1 Sep 202020min

9: Four things we need to hear - You aren't alone

9: Four things we need to hear - You aren't alone

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get b...

25 Aug 202021min

8: Home - How can I feel more at home in my friendships?

8: Home - How can I feel more at home in my friendships?

Over a four part series, Rachel walks through different elements of home-building:Home as an intimate and representative spaceHome as friendshipsHome as placeHome as the self Hosted on Acast. See acas...

18 Aug 202021min

7: Four things we need to hear - You aren't broken

7: Four things we need to hear - You aren't broken

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't alone, all of you is acceptable and yes it can get be...

11 Aug 202020min

6: Home - What does your home say about your life?

6: Home - What does your home say about your life?

Over a four part series, Rachel walks through different elements of home-building:Home as an intimate and representative spaceHome as friendshipsHome as placeHome as the self Hosted on Acast. See acas...

4 Aug 202020min

5: Stories (Part 4)

5: Stories (Part 4)

This series concludes by considering how we feel about our next chapters. Have we encountered plot twists? We can benefit from taking the time to consider our own authorship of our own stories, and wh...

28 Juli 202019min

4: Stories (Part 3)

4: Stories (Part 3)

It’s one thing to know our own story, to know ourselves, and to feel effective in how we communication our stories to other people. When does our behaviour seems to contradict the story we are telling...

21 Juli 202021min

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