24: Divided Loyalties

24: Divided Loyalties

To whom do we belong? How can we manage the sense of not belonging anywhere properly, and that sense of rejection from places we do feel kinship with? Here Rachel explores how we can soothe our internal hierarchies regarding the parts of ourselves, and use compassion to achieve integration.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(180)

163 - Dancing on Social Convention

163 - Dancing on Social Convention

So I've just been to a wedding - and broke a few of my own self-imposed rules. Here I talk about the moment of choice - to sit back and wait and watch before acting, the context necessary for the risk...

3 Okt 202526min

162 - Feelings as Clues

162 - Feelings as Clues

In this episode, I observe the difficulty so many TCKs have with acknowledging their feelings - especially feelings of discomfort. Why is this, and what do these feelings have to contribute to our sto...

26 Sep 202521min

161 - Birthdays, Celebrations and Getting it Right...

161 - Birthdays, Celebrations and Getting it Right...

So, I found this episode I recorded way back in July! Excited to finally bring it to you - meandering though how TCKs might navigate birthdays and other celebrations when belonging is so often tied in...

19 Sep 202517min

160 - Sabotage... or Resistance?

160 - Sabotage... or Resistance?

Back after a long summer gap - but reflecting on the processing there and on a theme showing up a lot this week - self-sabotage! This is an exploration of what are the stories we might be in when we w...

12 Sep 202532min

159 - I finished the to-do list... and it feels weird

159 - I finished the to-do list... and it feels weird

Reflections on how things actually going to plan - life doing what we wanted - can actually trigger anxiety in TCKs! Even finishing my to-do list... Hosted on Acast. See acast.com/privacy for more in...

11 Juli 202523min

158 - TCK Creatives

158 - TCK Creatives

Introducing a new online group for TCK creatives! If you are a TCK who loves working creatively, join us via Facebook (just search 'Third Culture Kid Creatives') and discover how many TCKs are explori...

4 Juli 202517min

157 - Grief Sticks

157 - Grief Sticks

Inspired by a conversation with another TCK, I've decided to make tangible representations of all those losses that have felt so hard to name - especially the loss of things that we never had - and in...

27 Juni 202511min

156 - The Focus on Arrival

156 - The Focus on Arrival

What happens with perfectionism collides with a short internal timeline? This episode I'm exploring the way in which our TCK experiences can shorten our sense of timeline, keeping our focus on achievi...

20 Juni 202517min

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