112 Third Culture Kids and Self Esteem

112 Third Culture Kids and Self Esteem

As with so many mainstream concepts, I find that Third Culture Kids often have a complicated and nuanced experience of "self-esteem", so it's definitely worth talking about! Some of us absolutely struggle with feelings of worthlessness, a grim and exhausting experience. Others of us, find that we have a strong sense of our own worth, and yet find ourselves feeling just as insecure of others' regard. What is going on? This podcast explores what I'm seeing in many TCKs - that we can know our worth AND have a really hard time believing or accepting the regard of others.

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115- Birthday Ponderings

115- Birthday Ponderings

So birthdays can bring up a lot for people, and for TCKs, these were often affected by mobility: Who do you invite to a party when you are the new kid? How do people celebrate here? And mine tends to ...

24 Maj 202421min

114 - The Secret of Happiness

114 - The Secret of Happiness

I've just read Paulo Coelho's "The Alchemist" and now I know the secret of happiness... and it's reminiscent of what I see Third Culture Kids doing every day in the tension they work to hold - between...

17 Maj 202414min

113 - Where My Behaviours Make Sense

113 - Where My Behaviours Make Sense

Am I bad at communicating my needs, or did I just learn how to communicate in an indirect, obligation-based culture? Am I over-bearing, or did I just learn that high-volume enthusiasm is how one commu...

10 Maj 202423min

111 - Social Mistakes and Emotional Flashbacks

111 - Social Mistakes and Emotional Flashbacks

So many Third Culture Kids tell me how they can feel suddenly triggered or 'tugged' back into a previous chapter by the "smallest thing". This can be an amazing moment of nostalgic joy but often it's ...

19 Apr 202420min

110 - Rest, Productivity and Growing Pains

110 - Rest, Productivity and Growing Pains

I've been wrestling with rest this week, and contemplating how my TCK story complicates my relationship with rest. Also explored, how hard and awful it can feel to change our narratives! Even when tha...

5 Apr 202425min

109 - Health and the TCK

109 - Health and the TCK

Whether via health trauma or everyday cultural stories around body and wellness, health is a huge chapter in the Third Culture Kid story. Growing up with the classic, "Where There is no Doctor" book a...

29 Mars 202414min

108 - The Renewal of Spring

108 - The Renewal of Spring

When staying in place, seasonal change becomes a helpful access point to change and novelty for Third Culture Kids. Join me in this episode as I contemplate how we can review and renew our multifacete...

22 Mars 202416min

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