116 - Initiating Change Protocol
The life of a Third Culture Kid therapist31 Maj 2024

116 - Initiating Change Protocol

This last week I hit a familiar feeling - low motivation, a sense of 'what's the point anyway?' and general resistance to the elements and rhythms of my daily life. As with all of my confusing feelings, I tried to look at the context around it - and realised I was coming up to my three year mark: It's nearly three years I've been in this new house and my TCK clock was getting ready to lose it.

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2: Stories (Part 1)

2: Stories (Part 1)

In this podcast, Rachel explores how we tell our stories – to ourselves and to others. What were your favourite stories as a child, and what do they tell you about your needs and view of the world at ...

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1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can he...

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Welcome to Explore Your Story

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Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK i...

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