Get fit with Kayla Itsines
Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She ...
18 Apr 201818min
Eat happy with Melissa Hemsley
Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and wellbeing. You can find the show notes at https:/...
11 Apr 201840min
My menopause with Kathy Lette
Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also spe...
4 Apr 201832min
Row for freedom with Julia Immonen
Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlanti...
28 Mars 201839min
Menopause FAQs with Dr Louise Newson
Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.You can find the show notes at https://liz...
21 Mars 201823min
Healthy fats with Dale Pinnock
Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://li...
14 Mars 201833min
The Good Menopause Guide with Liz Earle
Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.You can find the show notes at https://lizearlewel...
7 Mars 201826min
Botanical benefits with Jennifer Hirsch
Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the...
15 Feb 201828min
