24. The Reflection
Runners FM1 Jan 2025

24. The Reflection

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality.

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Avsnitt(108)

105. The Valencia Half Marathon Recap

105. The Valencia Half Marathon Recap

Victor and Nils sat down, in Santa Pola, with Jan Lukas Becker and Jona Bodirsky to recap their Valencia Half Marathon performances! Jan Lukas clocked an impressive 61:30, just 10 seconds off his PB, ...

28 Okt 33min

104. The Injury Update (with Fartlek Fred)

104. The Injury Update (with Fartlek Fred)

Victor and guest Fartlek Fred sit down to talk about Victor’s ongoing injury struggles, the latest developments and what this all means for his sub2:10 Valencia Marathon project. We also head over to ...

14 Okt 1h 5min

103. The Jimmy Whelan Marathon Debut

103. The Jimmy Whelan Marathon Debut

Less than a year after switching from pro cycling to running, Jimmy Whelan ran 1:01:37 in his first half marathon.Since then, he’s just kept getting faster. Now it’s time for the big one. This weekend...

7 Okt 1h 43min

102. The Norwegian Singles Experiment (with Fartlek Fred)

102. The Norwegian Singles Experiment (with Fartlek Fred)

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great result...

30 Sep 57min

101. The World Champs (with Nils and Mads)

101. The World Champs (with Nils and Mads)

I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of cour...

23 Sep 57min

100. The Original (with Andreas Almkvist)

100. The Original (with Andreas Almkvist)

Episode 100. Andreas Almkvist is back in the podcast booth.We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Run...

9 Sep 1h 40min

99. The Science of the Marathon (with John Davis)

99. The Science of the Marathon (with John Davis)

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel famili...

2 Sep 1h 15min

98. The European Champion (with Arnaud Dely)

98. The European Champion (with Arnaud Dely)

This week we sat down with European Duathlon Champion Arnaud Dely.We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, a...

19 Aug 1h 16min

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