#071 Fasting basics clarified

#071 Fasting basics clarified

There is so much confusing or misconstrued information nowadays about different diets or eating styles or protocols - I wanted to clarify the basics to fasting in this weeks podcast. Pick your protocol Decide on your goals And practice safe fasting :)

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Avsnitt(440)

EP 434  Your Body Makes Fructose During Stress Which Causes Weight Gain with Chris Mearns

EP 434 Your Body Makes Fructose During Stress Which Causes Weight Gain with Chris Mearns

What if fructose isn’t only something you consume? In this fascinating conversation with Chris Mearns, we explore the surprising connection between stress, fructose production, metabolism and weight g...

2 Sep 1h 18min

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano.

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano.

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EP432 PT1; Lyme Disease, Tick-Borne Disease, Chronic Fatigue & Long Covid with Dr Pamela Cipriano

EP432 PT1; Lyme Disease, Tick-Borne Disease, Chronic Fatigue & Long Covid with Dr Pamela Cipriano

In Part 1 of this conversation, Dr. Pamela Cipriano shares her decades of experience treating Lyme disease and tick-borne illnesses after her son’s life-changing diagnosis. We discuss why these infect...

12 Aug 54min

EP 431 The Tissue Salt & mineral connection to optimal health with Dr Robert Selig.

EP 431 The Tissue Salt & mineral connection to optimal health with Dr Robert Selig.

Are tissue salts the missing link to optimal health? In this episode I sit down with Dr. Robert Selig to explore the fascinating connection between tissue salts, minerals, and the foundations of human...

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EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.

EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.

Could your perimenopause symptoms be caused by more than just hormones? In this episode, I sit down once again with Adele Winsett for a powerful conversation about one of the most overlooked aspects o...

14 Juli 55min

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment  with Alannah Connealy.

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment with Alannah Connealy.

In Part 4 of my Cancer Series, I sit down with Alannah Connealy, author of The Celluverse, for a thought-provoking conversation about breast cancer, metabolism, chronic stress, trauma, hormones, and t...

2 Juli 59min

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep,...

16 Juni 1h 9min

EP 427  Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

EP 427 Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invite...

3 Juni 1h 2min

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