245: 10 Ways Resilence During Good Times Can Elevate Your Everydays
"Resilence is more than bouncing back from adversity. People who are resilient keep pursuing their goals in the face of challenges. Consequently, learning how to regulate your brain's motivational mac...
28 Jan 201933min
244: Give Yourself the Gift of Contentment Everyday, All Day
"Finding an ease with what you are thinking, feeling, the world as it is, not necessarily accepting it, but not resisting it. This is contentment." —Andy Puddicombe The truth about contentment is th...
21 Jan 201926min
243: 12 Ways to Make Mornings Magical, Mindful and the Foundation of a Great Day and Great Success
"When you take control of your mornings, you take control of your days. You get to engage with the world under your terms. You can act, instead of react." —Hal Elrod, Miracle Morning Millionaires Re...
14 Jan 201934min
242: 31 Ways to Practice True Self-Care and Exponentially Improve the Quality of Your Daily Life
If you Google "self-care", more than two billion posts, articles, books and videos pop up. For a variety of reasons, many valid, self-care is topic of discussion in the world, and the reality that st...
7 Jan 201950min
241: Attaining the Change You Seek in the New Year
"In bringing about genuine inner transformation and change, the Dalai Lama emphasizes the importance of making a sustained effort. It is a gradual process." —The Art of Happiness: A Handbook for Livin...
1 Jan 201921min
240: The Importance of a Daily Routine & How to Create One You Love (top episode from season 3)
31 Dec 201840min
239: 38 Invaluable Ways to Attain Happiness (the top episode from season 2)
24 Dec 201857min
238: 20 Ways to Create a Luxurious Everyday Life - The French Way (top episode of Season 1)
Season 5 of The Simple Sophisticate podcast kicked off earlier this year in September. Just prior to beginning, I shared the schedule of the season (see below) so that listeners would know for sure wh...
17 Dec 201847min
