A Toolkit for Love: How to Find It, Keep It, and Let It Go
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love a...
2 Feb 20231h 2min
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the dist...
30 Jan 202356min
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman ...
26 Jan 20231h 1min
Take Control of Your Life: A Toolkit for Healing
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thoug...
23 Jan 20231h 11min
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I crea...
19 Jan 20231h
5 Essential Hacks I’m Using to Make New Habits Stick
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole diff...
16 Jan 20231h 5min
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this ...
12 Jan 20231h 10min
Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to ...
9 Jan 202341min
