367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Produced by Dear Media

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268: Your Guide to Healthy Hormones, Part 2 with Endocrinologist Dr. Jordan Geller, MD

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30 Aug 202357min

267: Your Guide to Healthy Hormones, Part 1 with Endocrinologist Dr. Jordan Geller, MD

267: Your Guide to Healthy Hormones, Part 1 with Endocrinologist Dr. Jordan Geller, MD

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266: How to Build a Brand, Manifest Your Dream Life & Optimize Energy for Success with Cass DiMicco

266: How to Build a Brand, Manifest Your Dream Life & Optimize Energy for Success with Cass DiMicco

Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and ...

21 Aug 202347min

265: Why You Shouldn’t Change Your Face, The Good & Bad of Surgical Trends and the Downside of Preventative Interventions with Dr. Ben Talei, MD

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Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery. He is known for his groundbreaking surgical techniques, his lon...

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264: Coming of Age in the Modeling Industry, Confronting Ageism, Body Image & Motherhood with Emily DiDonato

264: Coming of Age in the Modeling Industry, Confronting Ageism, Body Image & Motherhood with Emily DiDonato

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263: Solo Q&A: My Story, Overcoming Addiction & Trauma, How I Stay Balanced and Consistent

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262: Best Beauty Tips, Tricks and Products with Beauty Expert Jenna Rennert

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261: How to Save, Invest, Build Wealth & Change Your Money Mindset with Ellevest CEO & Co-founder Sallie Krawcheck

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