367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit openphone.com/BLONDE for 20% off 6 months.

Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.

Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(437)

52: I'm Arielle & I'm an Alcoholic

52: I'm Arielle & I'm an Alcoholic

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many a...

15 Apr 202029min

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younge...

8 Apr 20201h 3min

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling...

1 Apr 202044min

248: The Blonde Files - Trailer

248: The Blonde Files - Trailer

26 Mars 20201min

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or aw...

25 Mars 202039min

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, ...

17 Mars 202049min

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety ...

11 Mars 20201h 1min

46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the ment...

4 Mars 202058min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
mardromsgasten
aftonbladet-krim
p3-dokumentar
badfluence
creepypodden-med-jack-werner
nemo-moter-en-van
skaringer-nessvold
hor-har
killradet
rattsfallen
flashback-forever
spar
svenska-fall
vad-blir-det-for-mord
aftonbladet-daily
rss-mer-an-bara-morsa
historiska-brott
sanna-berattelser