Breaking Free from Mommy Wine Culture with Celeste Yvonne
My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and as one of the founding hosts of The Sober Mom Squad. Her essays on...
6 Sep 202347min
BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking
This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logicall...
30 Aug 202325min
How to Talk to Your Kids About Drinking with Jessica Lahey
Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica Lahey on the show to guide the conversation. Jessica Lahey is the ...
23 Aug 202356min
Is Mindfulness Worth the Hype?
Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from our hospital’s podcast, Saint Alphonsus Wellcast. I wanted to sh...
16 Aug 202330min
Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp
In this eye-opening episode, we delve into the connection between alcohol, weight loss surgery, and making any significant life changes. My special guest today is Kyle Kamp, a registered dietitian who...
9 Aug 202356min
Alternative Approaches to Changing Your Drinking with Alysa Rushton
If you are looking for more alternative ways to change your drinking and heal yourself, check out this episode with Alysa Rushton. You will hear the inspiring story of Alysa, a sound healer and reiki ...
2 Aug 202354min
Do This Instead of Drinking: A Simple Tool to Help You
In this episode, I'll show you a simple tool that can help you decide whether you want to drink or not. It's called a cost benefit analysis, and it's a way to compare the pros and cons of drinking in ...
26 Juli 202322min
What My Brother Learned from Two Years of Not Drinking
In this special episode of Alcohol Tipping Point, I talk to my brother Chris, who is celebrating his two-year anniversary of quitting drinking. We discussed how his second year was different from his ...
19 Juli 202345min
