180. just keep going.

180. just keep going.

in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(241)

17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"…...

2 Maj 202227min

16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy

16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy

In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in yo...

28 Apr 202242min

15. can you love and accept yourself but still want to change? let's talk about it...

15. can you love and accept yourself but still want to change? let's talk about it...

In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self...

21 Apr 202233min

14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go

14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go

Hi Girlies!!! In today's episode I share my personal story about dealing with a mother who struggled with addictions and some of the biggest, most important lessons I learned when it came to trying to...

14 Apr 202234min

13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset

13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset

Today's episode is a STORY TIME about how working through my fears around abundance and the unknown allowed me to manifest my dream condo, while aligning me to an opportunity that brought me more fina...

7 Apr 202252min

12. the real reason you struggle with weight loss & becoming the healthiest version of you

12. the real reason you struggle with weight loss & becoming the healthiest version of you

In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you...

27 Mars 202241min

11. life updates, somatic therapy, inner child healing & more

11. life updates, somatic therapy, inner child healing & more

In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to ...

20 Mars 202237min

10. advice for your 20's, dating older men & what is self love ? Q&A

10. advice for your 20's, dating older men & what is self love ? Q&A

In today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on...

13 Mars 20221h 6min

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