Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

25 Dec 202454min

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huff...

18 Dec 20241h 2min

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact ...

13 Dec 202456min

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact ...

13 Dec 202456min

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with ...

11 Dec 202448min

In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should y...

6 Dec 202453min

In today's episode of Barbell Shrugged, it's all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be ...

4 Dec 202434min