653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD


One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life.

Listen and learn:

  • About PRP injections (and PRP + surgery) as potential treatment options
  • The use of stem cells to support healing
  • Timeline planning for knee injury recovery
  • The possibilities around returning to running

Links

Dr Stone's Clinic

ABOUT OUR GUEST

Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries.

Like the Show?

Avsnitt(668)

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do j...

27 Mars 20141h 6min

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Templ...

20 Mars 201442min

90: Healthy Heart & Diet – Joel Kahn – Salt

90: Healthy Heart & Diet – Joel Kahn – Salt

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him o...

12 Mars 201436min

89: Working Happier – Stella Grizont – Meal Timing

89: Working Happier – Stella Grizont – Meal Timing

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel ...

7 Mars 201448min

88: Flow States of Consciousness – Steven Kotler – Making Soup

88: Flow States of Consciousness – Steven Kotler – Making Soup

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise o...

27 Feb 201446min

87: Animal Rights Activism – Jasmin Singer – MSM

87: Animal Rights Activism – Jasmin Singer – MSM

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amaz...

20 Feb 201448min

86: Learn To Dance – Karen X – Oats

86: Learn To Dance – Karen X – Oats

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 da...

13 Feb 201431min

85: Everyday Paleo – Sarah Fragoso – Soy Beans

85: Everyday Paleo – Sarah Fragoso – Soy Beans

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Pa...

6 Feb 201442min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
allt-du-velat-veta
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-pa-insidan-med-bjorn-rudman
sex-pa-riktigt-med-marika-smith
rss-basta-livet