EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Avsnitt(384)

EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people know I'm a gusher, meaning that when I find something I...

14 Feb 20241h 14min

EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership

EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Katy McFee spent the bulk of her career undiagnosed and struggled f...

7 Feb 20241h 7min

EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD

EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ After being diagnosed with ADHD at age twelve, Jessica McCabe strug...

31 Jan 20241h

EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann

EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Ashley Portmann had always dreamed of becoming a veterinarian e...

24 Jan 20241h 8min

EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy

EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Melinda Shepherdson’s sense of adventure has led her up mountains, ...

17 Jan 20241h 10min

EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann

EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In the latest episode of "ADHD for Smart Ass Women," I sit down wit...

10 Jan 20241h 23min

EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight

EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Last episode, I had the pleasure of introducing you to five brillia...

3 Jan 202447min

EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery

EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For this episode of ADHD for Smart Ass Women and the next episode, ...

27 Dec 20231h 12min

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