EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

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EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Miriam Schulman to Ep. 136 of her podcas...

11 Aug 202157min

EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #135 of ADHD for Smart Ass Women, Tracy welcom...

4 Aug 20211h 8min

EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #134 of ADHD for Smart Ass Women, Tracy welcom...

28 Juli 202156min

Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith

Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #133 of ADHD for Smart Ass Women, Tracy welcom...

21 Juli 202148min

EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall

EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #132 of ADHD for Smart Ass Women, Tracy welcom...

14 Juli 20211h 3min

EP. 131: ADHD and a Million Gold Stars

EP. 131: ADHD and a Million Gold Stars

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode #131 of ADHD for Smart Ass Women as she cele...

7 Juli 202158min

EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode #130 of ADHD for Smart Ass Women where she d...

30 Juni 202158min

EP. 129: ADHD, Asian Americans and the Model Minority Myth

EP. 129: ADHD, Asian Americans and the Model Minority Myth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her guest Mrinal to Episode 129 of her p...

23 Juni 202138min

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